Bumps & Babies Training
Helping you feel strong through motherhood.
Mamas-To-Be
Are you a mama-to-be who is looking for science-backed and supportive space where you can continue to train and stay active during you pregnancy?
New Mums
Perhaps you are a new mum who wants to regain your strength post-birth and start moving to feel good in your body and mind?
Future Planning
Maybe you are starting to think about the future and how best to plan for conception.
Check out my resources below - made just for you no matter what stage of motherhood you are at.
Online Mumma Membership
Join the new and improved Mumma Membership!
With lots of self-paced programmes to suit each Trimester and Postpartum phase, educational content and guest speakers each month, this is YOUR go-to guide to staying healthy and strong throughout motherhood.
For only €49.99 a month!
Postnatal Plans
Learn MorePregnancy Plans
Learn MorePregnancy to Postnatal Plans
Learn MoreIn-Person Classes & Memberships
Breathing Space Studio, Dublin 8
Pregnancy Strength Training, Postnatal Fitness & Core, Pre & Postnatal Mobility, Pregnancy Friendly Functional Fitness
I run a number of specific Baby & Me classes that are designed with the pregnant and postnatal person in mind, where babies are welcome to play in the designated playmat area. Focus on getting strong through dumbbell, TRX, bodyweight and banded exercises. My Functional Fitness classes are also Pregnancy Friendly, so you can continue to train at a time that might suit you better.
Reformation Studio, Ranelagh
Postnatal Strength & Mobility, Prenatal Yoga, Pregnancy Strength & Mobility
I run a mix of Postnatal and Pregnancy Classes that will help you throughout pregnancy and beyond. With a mix of bodyweight, banded, weighted and mobility exercises my Strength & Mobility classes will have you feel strong throughout all stages of motherhood. Babies are more than welcome to join you on the mat. My Pregnancy Yoga is perfect if you are looking for something more chill.
Free Resources
Free Guide -Adjusting Exercise During Pregnancy
E-book + resources
Free Guide - Returning to Exercise Postnatally
E-book + resources
Bumps&Babies Blog
Information at your fingertips
Let's Chat
If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.
This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Or you can simply WhatsApp me here.
Book Your Discovery CallStaying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
Building Your Strength Postnatally:
My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
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