The Mumma Membership
By Bumps & Babies Training
Join the new and improved Mumma Membership!
With lots of self-paced programmes to suit each Trimester and Postpartum phase, educational content and guest speakers each month, this is YOUR go-to guide to staying healthy and strong throughout motherhood.
For only €49.99 a month!
An online portal for pregnant and postpartum well being.
Workouts - Yoga - Pelvic Floor - Nutrition - Mental Health & More
Choose between a variety of packages to meet you where you are:
First, Second or Third Trimester
Full Pregnancy Package
Third Trimester to Postnatal Pack
Pregnancy to Postnatal Pack
Postnatal Rolling Pack
Read more
More than just follow-along, workout videos…
It's an educational wellness and movement membership that draws on expert advice from Midwives, Pelvic Floor Physio, Doulas, Sleep Consultants and me, your very own Pregnancy & Postnatal Trainer & Yoga Teacher.
Get all of this expert advice that is specific to Ireland and the Irish Healthcare System in your very own Mumma Membership App
Be the First to Know
This membership is for you if:
- Your tired of going to a million different places to get the information that you need
- Your tired of reading advice that is tailored to the UK or US markets
- You're want easy-to-follow pregnancy-specific strength and yoga classes that cater for all trimesters as well as POP, breech babies, PGP and more
- You are looking for progressive Postnatal Core, Mobility and Yoga classes that help you return to feeling strong is a safe and supportive way
- You want expert guidance on:
- Adjusting Exercise During Pregnancy
- Hypnobirthing Courses
- Nutrition for Pregnancy & Postpartum Healing
- The Fourth Trimester Self-Care Tips
- Sleep Support Guide for babies from 0-5months
- Returning to Exerise Postnatally & Postpartum Core
- and more!
Library of On-Demand Videos
Library of On-Demand Yoga, Mobility and Workouts for Pregnancy and Postpartum
Monthly Expert Talks
Join our monthly workshops led by Irish experts in the field of Pregnancy and Postpartum care
Resources by our Contributors
Empower yourself through our curated library of Educational Resources by our Expert Contributors
Testimonials
Sarah
"The Mumma Membership is a great resource for staying active during pregnancy and returning to strength postnatally. I'd definitely recommend to anyone looking for a good, safe series of workouts to keep them motivated and moving."
Poliana
"Very knowledgeable, friendly and professional. I’d definitely recommend it. Sinéad understands very well what our body needs after pregnancy and birth, the exercises are spot on! Her attitude is very compassionate and carrying, it’s lovely to be in her class!"
Lisa
"The Mumma Membership has been a great support to my healing after having my little one. Sinead is so welcoming & gives excellent options for every type of ability. I would highly recommend this membership to anyone on their pre or postnatal journey."
Self-Paced Programmes
Your movement guide through each phase of your Pregnancy and Postpartum journey. Get access to Trimester and Postnatal Phase specific Programmed for you to do at home
At Home Workout Programmes for:
- Trimester 1
- Trimester 2
- Trimester 3
- Early Postnatal Rehab
- Back to Strength 6 Week Programme
- Back to Running 6 Week Programme (Coming Soon)
- Build Your Strength - 8 Months of At Home Programmes
On-Demand
Library of On-Demand Yoga, Mobility and Workouts for Pregnancy and Postpartum
Get access to your bonus library of On-Demand Yoga, Mobility and Workout Videos and Playback of ALL Live Classes.
Videos include:
- Pregnancy Yoga
- Pregnancy Mobility
- Pregnancy Strength & Fitness
- Mum & Baby Yoga
- Postnatal Core & Mobility
- Postnatal Strength & Fitness
Monthly Expert Talks
This Month's Expert Talk
Postnatal Recovery and Getting Back to Exercise
Join Aoife Magner of Door to Door Physio in November's Expert Talk Learn how to allow your body to heal well after birth, how to protect and strengthen your pelvic floor muscles and where to start with getting back to exercise.
Date: Monday, 11th November
Time: 12:30pm
Where: Online Zoom
About Aoife
"As a pelvic health physiotherapist, I feel a postnatal assessment is a really valuable guide for new mums to see where they are on their personal postnatal journey and to give them confidence to return to the exercise they love!
Door to Door Pelvic Floor Physiotherapy is a postnatal physiotherapy service that provides postnatal assessments for mums-at home. That’s the best part, I can come to you and try to make life as stress free as is possible with a new baby!"
Book the Talk
Bumps & Babies Contributors
Sinéad Brophy,
Founder of Bumps & Babies Training, Pregnancy & Postnatal Trainer and Yoga Teacher
Sinéad is the brains behind Bumps & Babies. Having started her career in health and fitness in 2018, she quickly fell in love with Women's Health. Specialising in Pregnancy & Postpartum Exercise & Wellness, Fertility-Awareness, Nutrition For Female Athletes, and Fertility, Pregnancy and Mum & Baby Yoga, she has dedicated her career to helping women work with their bodies, not against them.
Her mission is to help you feel strong throughout all stages of motherhood, both physically and mentally.
The Dream Team: Gentle Sleep Coaches
The Dream Team is made up of two Gentle Sleep Coaches, Laura and Orla.
They trained together as nurses in University College Dublin and then trained as sleep coaches under the world-renowned sleep coach Kim West, LCSW-C, author of Good Night Sleep Tight.
The Dream Team are on a mission to help your family get the sleep they deserve.
Celine Nelli
Celine Nelli is a certified Nutritional Therapist and holistic Women’s Hormone Health practitioner specialising in postpartum recovery and future fertility journeys.
She uses menstrual cycle awareness, nutritional therapy, lifestyle coaching and mindfulness to empower her clients with optimal health and prepare their body physically, mentally and emotionally for motherhood.
Cradle Psychology
Drs Johanna Clancy and Marese McDonnell are chartered senior clinical psychologists with a passion for parental wellbeing. As friends and colleagues since their clinical training in 2016, they developed Cradle as a unique service focused on supporting families as a whole.
Johanna and Marese bring expertise from their backgrounds in adult, child and disability teams in the Irish health service to Cradle.
Cradle offers a stepped care model of practice depending on client needs which includes workshops, groups, and one to one support for parents from pregnancy through to parenthood.
Live Online Classes
All online classes and class packs are FREE as part of your Mumma Membership Subscription.*
Get unlimited access to class playback in your Live Studio & On-Demand Libraries.
Regular Class Courses That I Run:
- Baby & Me Yoga
- Pregnancy Yoga
- Pregnancy Strangth & Fitness
- Postnatal Back To Strength
Check out the upcoming classes packs...
